New 6 Week Beginners Pilates Course
Sep
26
to Oct 31

New 6 Week Beginners Pilates Course

This 6 week course is being hosted by Tanya Ross, lead Therapist and Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Pilates to begin their journey in learning about the Pilates Method. Even if you have practiced Pilates before, revisiting and retuning the fundamentals will help strengthen your practice by focussing on what makes Pilates truly effective.

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New 6 Week Beginners Yoga as Medicine Course
Oct
1
to Nov 5

New 6 Week Beginners Yoga as Medicine Course

This 6 week course is being hosted by Jo Burns, our Yoga Medicine trained Teacher at TDR Academy of Movement and Therapy in Ballyclare. It is suitable for anyone who has an interest in learning the basics of Yoga to begin their journey in learning about your body and mind, mobility in movement, breath, relaxation and strength. Even if you have practiced Yoga before, revisiting your alignment to aid better movement in your Yoga is essential for longevity of practicing whether in class or at home.

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Yin Yoga Evening - Making Time for You
Oct
4
7:00 PM19:00

Yin Yoga Evening - Making Time for You

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare.

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Tina Machina's Trapeze & Hoop Workshop
Jun
2
12:15 PM12:15

Tina Machina's Trapeze & Hoop Workshop

With this exciting 1.5 hour workshop, you now have your chance to develop your aerial skills with Tina. You will cover some trapeze specific conditioning to help you warm up to perform basic trapeze skills, progressing to more challenging skills. Doubles trapeze work will also be a fun addition to the playlist! Aerial hoop will be available to learn the crossover of skills from trapeze to hoop.

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Tina Machina's Trapeze & Hoop Workshop
Apr
29
12:00 PM12:00

Tina Machina's Trapeze & Hoop Workshop

With this exciting 1.5 hour workshop, you now have your chance to develop your aerial skills with Tina. You will cover some trapeze specific conditioning to help you warm up to perform basic trapeze skills, progressing to more challenging skills. Doubles trapeze work will also be a fun addition to the playlist! Aerial hoop will be available to learn the crossover of skills from trapeze to hoop.

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Tina Machina's Easter Trapeze Workshops
Apr
7
12:00 PM12:00

Tina Machina's Easter Trapeze Workshops

With this exciting 1.5 hour workshop, you now have your chance to develop your aerial skills with Tina. You will cover some trapeze specific conditioning to help you warm up to perform basic trapeze skills, progressing to more challenging skills. Doubles trapeze work will also be a fun addition to the playlist! Aerial hoop will be available to learn the crossover of skills from trapeze to hoop.

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