Session One - 6.30-7.45pm

Stretching Challenge - Yang Yoga Style!

(aka The Not So Easy Stretch)

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Session Two - 7.45-9.00pm

Yin Yoga with Yoga Nidra

(A Mindful Gentler Stretch whilst Chilling Out)

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This Friday, we have an evening of both Yang and Yin Yoga practice LIVE & ONLINE in Zoom.

💟 Join us for one or both to complement the full practice:

☯️ 6.30-7.45pm Stretching Challenge (Yang-tastic - aka the Not So Easy Stretch Class!)

☯️ 7.45-9.00pm Yin Yoga with Yoga Nidra (total mindful relaxation with a gentle stretch)

Start your bank holiday weekend off with this supercharge!

Please note:

✳️ This Friday stretch session is in place of Sunday nights Not So Easy Stretch Challenge this week, but back to normal next weekend.

✳️ Use the normal Friday Yin Yoga Zoom link at 7.45pm and the Sunday Not So Easy Stretch Session Zoom link for this altered session on Friday at 6.30pm.

💙 Sign up at tdracademy.co.uk/timetable and you can invest with either a:

🌀 PAYG pass - for each class

🌀 LIVE & UNLIMITED Class Pass (purchase in the online store - 1, 2 or 4 weeks) - if doing both classes

🌀 Donation based - no judgement and free or with whatever you can afford to attend based on your current circumstances. (Donation to Tanya Ross at Paypal: info@tdracademy.co.uk.)

💙 Please share to spread the Yoga story!

🌀 Like and leave a comment to let us know if you can join us and what you would like the most in each session!

Any questions - get in touch with Tanya on 0787915711 or info@tdracademy.co.uk.

Hope to see you this Friday!

Namastay-stretchy-at-home ❤️

Tanya