Welcome to TDR Academy of Movement & Therapy

Treatments, Pilates & Yoga with Tanya Ross

Injury & Pain Management
Clinic

If you have sustained a musculoskeletal injury from sports, work or lifestyle factors, or are suffering from acute or chronic pain, you can book in for an assessment, and receive expert hands on treatment and rehabilitation advice from an experienced Advanced Neuromuscular & L5 Sports Massage Therapy practitioner.

Sports Massage & Relaxation Therapies

Sports Massage is available for pre & post event recovery, to help maintain muscles in their best condition and aid in prevention of injuries.
Relaxation massage therapies are also available to aid full body and mind wellness.
Corporate Massage and Wellness Packages are also available.

Pilates Reformer & All Studio Pilates Equipment

Pilates Reformer 1:1 or 2:1s, and 1:1 Pilates Large Equipment sessions are available to aid injury rehabilitation, developing strength, mobility and posture. Aerial Fitness 1:1s are also available for something different!

Pilates Mat, Yoga & Aerial Hammock Studio

Pilates, Yoga and Aerial Hammock classes aim to open breath and awareness, full body mobility, dynamic and functional strength, balance, coordination, and to relax your body and mind. Some classes are suitable for various injuries, for post natal and some medical conditions.

Train, Develop & Recover with
Therapeutic Dynamic Recoveries at TDR!

  • Small personalised Pilates and Yoga group coaching classes, for a maximum of 8, in the beautiful bespoke fully equipped studio. We are about your self development so we keep it personal.

  • All classes are IN STUDIO and LIVE & ONLINE - to offer every possible option to suit you to participate. If you can’t attend - we send you the class recording to do it when it suits you.

  • Tanya is a fully qualified, very experienced, passionate and professional therapist and teacher - building since 1992!

  • Personal movement training - 1:1s and 2:1s for general & sports-specific aims & for injury rehabilitation or symptom management.

  • Injury/Pain assessment, treatment and advice to aid your return to life.

  • L5 Sports Massage and Relaxation Massage Therapies to improve your muscles, your body and your mind .

  • On site Corporate Massage & DSE & Back Care Workshops and Sports Event Massage available.

  • Please Note - After a financial review, I have to increase the therapy prices from 26/12/2023. Bookings made prior & within 2024 will be honoured at 2023 prices, unless the appt needs rescheduled. Please check the website for 2024 pricing. Thank you for your understanding.

Book Online For Any Service

  • Please complete all forms: emergency contact details, consents and health form. Select Forms and Waivers in the main menu.

  • Please review and agree to all of our T’s & C’s (terms and conditions) before you make any bookings.

Once you account is set up, you can also download the TeamUp Members APP for any tablets and phones - to book in, purchase memberships and amend bookings.

Note - The APP integrates with the full site at times, so it may toggle between a web browser and the APP. Click the appointments section - it brings you through to the main site and your menu tab is the 3 lines at the top right of the page to open the full menu to your account. Clicking DONE brings you back to the APP.

Note - if you are wishing to book in for anyone under 16 years or for a family member that needs support: You can opt in to add ‘a child’ into your family. This means you are taking control of everything for them - form completion, bookings, changes and payment.

OR if only taking partial control of a family member’s account: Set up 2 separate accounts, then add one person to a family of the person who will manage the accounts, though each person has full access.

Latest News

Upcoming Workshops at TDR Academy

Our online workshops are posted here once scheduled!

  • Check out my FREE VIDEOS about self help and challenges on Pilates, Yoga, Body Conditioning and Body Maintenance Playlists.

  • My free gifts to you on Youtube, to help you get started in movement no matter where you are on your journey.

  • You can join these challenges anytime - simply start at day 1 and click back in each day (or any day) to do the next video!

Tanya’s Recent Blog Posts

Featured
Reality, Prioritisation and Relaxation
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising
Reality, Prioritisation and Relaxation
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising

With everything going on, balance has been impossible - it has been disrupted of course. That’s another frustration and downside of when life gets turned upside down. It made me think about being ‘time-wise’ and how we choose to prioritise what’s landing on our plates to deal with, especially when things are outside of our control.

If you haven’t come across these urgent/important grids before - take a look.

Then check out the relaxation video links i have for you to help you take a moment to clear your mind.

Read More →
Lifestyle, Self Developlement, Cognition Benefits, Decision Making, Prioritising
Processes, Habits, Goals and Challenges
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory
Processes, Habits, Goals and Challenges
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

What is your ‘why’? How will you get there? What processes will you build to achieve your lifestyle goals and keep them in motion for the rest of your life? Or until you change direction with a new goal?

Can I help nudge you to be accountable and set up a daily habit with a little movement suggestion? Or start a longer commitment for 14 days? Have a read and let’s see!

Read More →
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory
18-good-habits-to-adopt.jpeg
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory
What are the Best Habits to Build?
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

What is your ’why’ for exercise? Can you set a goal? Is it an achievement goal and then do you fall back into the prior life plan? Or is it a goal to create a better habit that will influence our lives positively and bring us the mental, physical and emotional bliss we hope it will.

With regards to the body and health, exercise is always a plus. Research continually proves that exercise has positive effects on the body and the mind, which is why it is recommended for any injury, any health condition and for mental health - for everything!

A suggestion to think about with regards to your exercise choices is the FITT principle.

You know the benefits of exercise physically I’m sure - improved heart function, increases your energy levels, improved breathing, feel stronger, etc, but what about mentally?

Read More →
Lifestyle, Self Developlement, Health Benefits, Cognition Benefits, Improve memory

Gift Cards Available Anytime

  • Call in studio to purchase a physical Gift Card for any service, anytime!

  • You can purchase E-gift cards ONLINE for any value or for a 1 Hr Treatment or a 6 Week Course of classes at TDR Academy at any time. Simply use the receipt email notification to let the lucky person know and to save you a journey.

  • Why not surprise someone today!