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Injury & Pain Management and Massage

12 Jan

Written by Sara Mitchell

1:1s and 2:1s Pilates Studio, Reformer and Yoga

Online Courses

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Not a day to be out - or do you do mad!! The windometer knows these things - so staying in and wrapping up warm! Pilates and Yoga can definitely change your day and your life, when focussed on improving and not just pushing! All levels catered for an

The November workshop is the last event before Christmas.

You can book in to IN STUDIO or ONLINE (either to attend live or if you can’t attend then you can get the recording).

The following discount code can be used to get the early bird disc

A few spaces have opened up - jump in and join us on the build up before Christmas. Start this week - DM to sign up. More info on the website classes page.☺️🩵

Last remaining space IN Studio:
Yin Yoga Warmth and
Yoga Nidra Relaxation
This Friday 23rd Oct 6.45-8.45pm
Online spaces still available -
relax in your cosy home! Book via the website classes page or the story link for the last in studio mat space

After our break, we are back in - Monday 12th Oct. Let’s get back at it! Building movement for life! And a few chuckles along the way!

Book in via the website or DM, last remaining spaces. A system of Pilates that is built around you and your body, not fancy fitness trends. Let’s build you up to live your best life 🩵