making life happenStrength, mobility and wellbeing
expert care for lasting health & longevity
Appointment Availability Update
The waiting list is currently closed due to such high demand. It will reopen when possible and will be updated here.
If you’re keen to work with Tanya, there are several ways to get involved beyond 1:1 appointments. You can join one of the many in-studio or online classes, sign up for an online course or practice along at home with any of the free resources.
1:1 and 2:1 Pilates Studio, Reformer and Yoga
Private 1:1 and 2:1 coaching sessions are a great way to improve your body’s overall functional ability. They are suitable if you are affected by an injury or a medical condition or simply want to improve your all-round strength, mobility and posture or have more sports-specific aims.
You can book in for an initial 1 hour movement assessment, and receive expert movement and lifestyle advice from a professional qualified and experienced Teacher in Comprehensive Pilates, Yoga and all things movement. Based on your movement assessment, follow up sessions can be 45 mins or 1 hour and involve working with your body in the most effective way to develop and work through a personalised exercise plan, using mat work or any of the specialist equipment. Your in studio plan can be adapted to develop a take home plan for you to continue to enhance the benefits and make greater progress and more long lasting results.
Movement as medicine and motion is lotion!
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Posture Assessments
Pilates Movement / Fitness Assessments
Functional Breathing Assessment and Training
Functional Movement Assessment and Training
Gait Analysis
Comprehensive Pilates for Injury Rehab and Conditions
Comprehensive Pilates for Whole Body Health & Fitness and Sport
Back Care
Pelvic Health
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Pilates Equipment Studio - Reformer, Springboard, Wunda Chair, Ladder Barrel, Spine Corrector and all small equipment
Pilates & Yoga Studio - all possible small equipment and wall attachments for cable use
Aerial Pilates & Yoga Studio - yoga hammocks
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The World-Leading Breathwork Movement
Founded by internationally acclaimed breathing expert Patrick McKeown, Oxygen Advantage® has transformed how millions breathe, perform, and live. With certified instructors in over 50 countries, we're the world's leading breath work school, helping people everywhere improve health, resilience, and performance through better breathing.
Official Partner for Oxygen Advantage - Use this website link and apply coupon code TANYAROSS at checkout for 5% discount on any purchases:
Injury Therapy & Pain Management Sessions
If you have sustained a musculoskeletal injury from any sport, from work or any lifestyle factors, or are suffering from acute or chronic pain, you can book in for an assessment, and receive expert hands on treatment and rehabilitation advice from an experienced Advanced Neuromuscular & Level 5 Sports Massage Therapy practitioner.Some sessions are assessment, treatment and rehab advice and other sessions are assessment of movement and engaging in movement to develop a personalised home practice exercise plan to further enhance your progress.
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Sports Massage / Soft Tissue Therapy
Advanced Bodywork Techniques
Neuromuscular Therapy and Re-education
Kinesio Taping
NKT (Neurokinetic Therapy)
Posture Assessments
Functional Breathing Assessment and Training
Functional Movement Assessment and Training
Gait Analysis
Pilates Movement / Fitness Assessments
Comprehensive Pilates for Injury Rehab and Conditions
Comprehensive Pilates for Whole Body Health and Sport
Back Care
Stress Management with Massage & Movement
Sessions can be in person or online
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Back pain and sciatica,
Neck injuries, whiplash, tension
Nerve related pains and disorders
Shoulder injuries,
ITB syndrome, GTPS, Piriformis syndrome,
Tennis and golfers elbow and hand issues,
Hip, knee and foot pain, eg plantar fasciatis, hip replacements,
Strains, tears and sprains
Headaches, vertigo type symptoms
Post surgery including scar work,
Any aches & pains - unsure of what or why.
Tanya can treat all soft tissues in the body - muscles, ligaments, tendons, fascia, nerves and joints in all areas in the body.
Sports Massage and Soft
Tissue Therapy
Sports Massage is a style of body massage that can use added and more focussed pressure when needed and aims to work into specific areas of tension for physical relief. Deep tissue work can be used whether you are actively exercising or not. Focuses on muscle release and improving pliability, recovery, and preventing potential future injury through targeted manipulation. Sessions can last from 30 mins upwards, based on areas needing worked and level of work needed.
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Pre & post event muscle recovery from sports events or in preparation for any upcoming physical exertion or afterwards to help your muscles return to a well rested state.
Regular muscle maintenance to keep muscles performing in their best condition for whatever you need them for in sport or life!
Injury prevention through relieving developing areas of tension before they can progress to trigger points, and releasing ‘knots’ and adhesions that undermine optimal function.
Relaxation Massage Therapies
Relaxation massage therapies are available to support deep physical relaxation, emotional balance, and overall wellbeing. Each treatment is designed to calm the nervous system, ease muscular tension, and create a nurturing space where you can fully unwind, restore, and reconnect with yourself. A range of complementary therapies is offered, allowing your session to be tailored to your individual needs, preferences, and stage of life. Sessions are available from 30 minutes upwards and are completely flexible. The length and focus of your treatment are guided by you, based on the areas you would like included and how you are feeling on the day.
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Reflexology
Swedish Body Massage
Indian Head Massage
Aromatherapy
Hopi Ear Candling
Stress Management Massage & Movement
Pre Natal Massage (may be booked after the initial 12 weeks)
Post Natal Massage (from 6 wks after a natural birth and 12 wks after a Caesarian)
Corporate Massage &
Back Care
Corporate Wellness packages can be personalised to provide what best suits the needs of your company and your employee wellness. Tanya Ross has worked with a variety of companies since 2000, namely the award winning wellness oriented company Allstate NI, and other companies such as PiggyPot, Nanthealth and Power NI. Tanya can help you provide a programme of care that makes a real difference to your employees. Get in touch for more details, to discuss what options are best suited to your company and for costings.
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Back Care Workshops
Workstation Set-up Workshops
Corporate Massage Sessions
Stress Management Workshops
Pilates for Back Care (Desk and/or Mat Based)
Yoga for Body Management & Stress Management
Relaxation Classes
We accept private health care insurance
We are able to treat clients with Healthcare Cash Plans. This may involve your policy having a ‘Health and Wellbeing’ or similar section or Complimentary Therapy or Sports Massage (more typically). We advise you to check that Sports Massage Therapy, or whichever therapy you wish to book for, is included within your policy prior. If other therapies are listed on your policy and you wish to avail of these, contact Tanya if you are unsure if it is a treatment we offer.
Companies may offer reimbursement of 50-100% of paid expenses, or may cover up to a certain value. We can provide you with a receipt of payment to email to your insurance.
Insurance Companies Typically Recognised:
Health Shield
h3 Health Insurance
Medicash
Westfield Health
Simply Health