online and in studio classesFind your flow
"To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong healthy bodies and develop our minds to the limits of our ability." - Joseph Pilates
class information & booking detailsIn-studio and live online classes
Our classes designed to support you at every stage of your movement journey. All classes are available in studio (maximum of 8 participants) and online.
Classes cater for a range of abilities, so please choose the option that best suits your experience and current needs before booking. If you have any injuries or medical conditions, please speak with Tanya prior to attending. You may still be able to join classes, although a 1:1 session may be recommended to ensure movements are safe, supportive, and tailored specifically to you.
In-Studio Classes
Most in-studio classes are fully booked, so please check availability before purchasing. Refunds can only be issued as account credit.
If a class is full, you are welcome to contact Tanya to be added to the waitlist.
Live Online Classes
Online spaces are available. To attend live or receive class recordings to practise in your own time, purchase the 6-week or monthly recurring membership and book your classes at any point within the membership period.
Last Remaining Spaces Available In-Studio:
Monday Yoga For All 7.15pm - 4 mats (1 available now, 3 more in Sept.)
Monday Begin & Improve Yoga 8.15pm (Will restart again in Sept., 4 places)
Tuesday Beginners Pilates 11.00am - 1 mat (For Sept start)
Tuesday Beginners Pilates 12.00pm - 4 mats (Class starts in Sept)
Thursday Beginners Pilates 11.00am - 1 mat (1 more for Sept start)
Thursday Begin & Improve Pilates 7.15pm - 1 mat
Membership options & perks
The membership system is set up to cater for how often you can attend and to give you as much flexibility as possible. Like anything in this world, if you want to get better and feel the benefits, regularity and consistency are key - in your body and also in your mind. Without learning, we can’t improve.
6 Week Memberships
1 class per week for 6 weeks
In studio 6 week membership
Online only 6 week membership
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Secures your mat in your selected class every week for 6 weeks (or choose to book classes individually for when suits)
Receive a class recording for access to repeat the class again at home for 2 weeks after
Never miss a class - If you can’t attend, cancel your in studio mat with a minimum of 6 hours notice and:
Rebook into any other class within the 6 week timeframe, OR
Book into the online class to attend live online (eg if suits better or if unwell, but still well enough to take part at home!), OR
Book into the online class (but don’t attend) to receive the class recording to practice when it suits you.
Note - if you wish to stay on for another 6 week course or switch to monthly, you need to renew your membership by week 3 to secure your mat for the next cycle.
Monthly Recurring Membership
Prebooks 1 class per week for as long as you want
In studio monthly membership
Online only monthly membership
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Secures your mat in your selected class every week for that month (or choose to book classes individually for when suits)
Receive a class recording for access to repeat the class again at home for 2 weeks after
Free ON DEMAND access to all Pilates and Yoga class recordings in the TeamUp ON DEMAND video library.
Never miss a class - If you can’t attend, cancel your in studio mat with a minimum of 6 hours notice and:
Rebook into any other class within the same month, OR
Book into the online class to attend live online (eg if suits better or if unwell, but still well enough to take part at home!), or don’t attend and just receive the class recording,
Automatic monthly renewaland payment every month on 1st month, until you decide to cancel. Saves brain space remembering!
Pilates Mat Classes
Pilates challenges your body mind and spirit with so many proven health benefits:
Improves core strength
Improves posture
Increases energy levels
Enhances body awareness
Improves flexibility & mobility
Improves balance
Improves cognitive function
Strengthens your bones
Enhances sports performance
Improves Coordination
May reduce back pain
May prevent injuries
Boosts your immunity
Decreases stress
Improves sleep
Boosts your mood
May improve motivation
Encourages playfulness
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No exercise background
New to Pilates
Post Natal
Current injuries or medical issues (contact Tanya),
Everyone - to review the Pilates basics to aid developing consistency into an early intermediate level of practice.
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Tuesdays 11am & 12pm
Thursdays 11am
Thursday 7.15pm
Pilates Beginners
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Covered the Pilates fundamentals before and/or are currently exercising regularly
Done Pilates before and returning after a break
Want to recap and grow the basics to progress through all levels and build the challenge
Developing through some injuries (contact Tanya)
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Mondays 6.15pm
Tuesdays 10am
Wednesday 7.15pm
Thursdays 10am & 6.15pm
Beginners & Improve
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You have covered the Pilates fundamentals before and are currently exercising regularly.
Recent practice is advised and assumes prior understanding of the Pilates concepts. This class has more movements at a faster pace with less rest poses and is generally more challenging.
Not suitable typically for injuries (contact Tanya)
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Wednesday 8.15pm
Pilates Improvers
Yoga Classes
Yoga brings you on a journey and brings you many health benefits:
Manages stress
Promotes better self care
May help relieve back pain
May ease arthritis symptoms
Improves strength balance & flexibility
Benefits heart health
Improves sleep
Increases energy & mood
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No exercise background
New to Yoga
Post Natal
Current injuries or medical issues (contact Tanya)
Everyone - moving at a slower pace, shorter holds of poses with more relaxation and breathwork
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Anyone, although may feel more challenging if not currently exercising
Developing modifications, progressing transitions and improving alignment
Deepening your practice into Yoga poses and flows
This class may not suitable if you have any current injuries
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Workshops organised periodically
Complete beginners with no exercise background
New to Yoga
Some current injuries or medical issues (contact Tanya)
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Workshops organised periodically
Suitable for anyone, whether in a hammock or on a mat!
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Workshops organised periodically
Suitable for anyone, although if you are pregnant, please contact Tanya prior.
Aerial Pilates & Yoga Classes
Ariel pilates & yoga uses a hammock and a combination of pilates & yoga to develop strength, to stretch, and use anti-gravity effects to offer several physical and psychological benefits:
Builds overall strength
Improves flexibility & stability
Improves agility & balance
Enables traction & joint decompression
Reduced risk factors for heart disease
Improved mental health
Low-moderate intensity exercise effects
Build confidence & coordination
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Anyone, although it may feel more challenging if not currently exercising.
Not suitable if you have any current injuries, have high blood pressure related issues, are pregnant or get travel sick.
This mellow paced class allows for modifications of Pilates and Yoga style movements and progression building to fun tricks!
Live Timetable
All classes are taught hybrid - IN STUDIO and LIVE & ONLINE coaching.
ONLINE Classes - You can currently book in to attend - places available in every class.
IN STUDIO Classes - All monthly memberships places (and 6 week class pass memberships) in classes are full except for these last remaining places below which are currently available to book.
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