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There are still 3 IN Studio places left in our Breath Work workshop. Online places also available for attending live or to get the recording to practice at home in your own time. We will use breathing exercises to work on the 3 dimensions of breathin

Classes are almost full at TDR. Book now to ensure you start your journey rather than delay it. Learning more about your body, how to help it move better and more freely and build strength. Pilates Tues and Thurs at 11am - 2 spaces left in each and T

Check out the soaces for classes. You can start this week - start committing this time for you - to learn movements patterns and way to develop your physical body and the quality of your movements. Ultimately this helps with pains, issues and the ann

Check out the 3 upcoming workshops now listed on TeamUp.

You can book in to IN STUDIO or ONLINE (either to attend live or if you can’t attend then you can get the recording).

The following discount codes can be used for each booking to get th

Last remaining places - starting this week from Tuesday 1st Sept
Pilates and Yoga classes
In studio and online places
Book now at tdracademy.co.uk/classes