Welcome to TDR Academy of Movement & Therapy
Injury & Pain Management
If you have sustained a musculoskeletal injury from sports, work or lifestyle factors, or are suffering from acute or chronic pain, you can book in for an assessment, and receive expert hands on treatment and rehabilitation advice from an experienced Advanced Neuromuscular & Sports Massage Therapy practitioner.
Sports Massage & Relaxation Therapies
Sports Massage is available for pre & post event muscle recovery, to help maintain muscles in their best condition and aid in the prevention of injuries.
Relaxation massage therapies are also available to aid full body and mind wellness, such as Reflexology.
Corporate Massage and Corporate Wellness Packages are also available.
Pilates, Yoga & Aerial
Pilates Matwork classes and Pilates Reformer 1 :1s are available to aid alignment, injury rehabilitation or for developing deep strength and length. Freestyle Yoga and Aerial Yoga classes aim to challenge and yet relax your body, whilst Aerial Fitness is available for those looking for something different and challenging in their training!
Train, Develop & Recover with
Therapeutic Dynamic Recoveries at TDR!
- Small group classes, with a maximum of 9.
- Fully qualified and experienced, professional teachers.
- Personal training - for general & sports-specific aims & for injury rehabilitation or symptom management.
- Online Pilates with Tanya Ross email sign up - more information coming soon.
- Injury/Pain assessment, treatment and advice to aid your return to life.
- Sports Massage and Relaxation Massage Therapies to improve your muscles, your body and your mind .
- On site Corporate Massage & DSE & Back Care Workshops, and Sports Event Massage available.
- Arbonne products are available to order through Tanya Ross, as an independent consultant. Natural products with proven results - just ask or click on the logo!
Exciting News! Online Bookings Are Available Now!
- We are now using an online booking system for all our classes, workshops and appointments.
- You can set up an account, including your payment details, to give you full access to the options available and to be able to book online. Click on the grey Mindbody link to start your set up.
- Even if you don't wish to book online at present, you will still need an account set-up for any bookings made in the future.
- All bookings need an account in the main system of Mindbody, but if you wish to also use the APP then you can also sign up to it (see below).
- If you prefer to use your smart phones and/or a tablet going forward AFTER you have set up your account from the link above, you can then use the orange button below to get the Mindbody APP (Fitness, Beauty and Wellness) for ease of booking/changing thereafter.
- Please note - the app is limited in it's functions - so if you can't complete an action - try the desktop version above to access your full account.
- Please note - promotional codes offering discounts can not be used on the app - so again please use the desktop version to avail of any offers.
E-Gift Cards Available Online
- You can purchase E-gift cards for any service at TDR Academy at any time - delivered there and then by email to save you a journey.
- If you prefer to pick up a gift card in store, get in touch to arrange a time to collect in person.
- Why not surprise someone today!