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12 Jan

Written by Sara Mitchell

Injury & Pain Management and Massage

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IN STUDIO and LIVE & ONLINE spaces available. Give back to yourself before giving your all to others come December. A full body stretch to open the body up to receive and give positive heartfelt vibes for the season ahead. Heartwarming in our toa

Not a day to be out - or do you do mad!! The windometer knows these things - so staying in and wrapping up warm! Pilates and Yoga can definitely change your day and your life, when focussed on improving and not just pushing! All levels catered for an

The November workshop is the last event before Christmas.

You can book in to IN STUDIO or ONLINE (either to attend live or if you can’t attend then you can get the recording).

The following discount code can be used to get the early bird disc

A few spaces have opened up - jump in and join us on the build up before Christmas. Start this week - DM to sign up. More info on the website classes page.☺️🩵

Last remaining space IN Studio:
Yin Yoga Warmth and
Yoga Nidra Relaxation
This Friday 23rd Oct 6.45-8.45pm
Online spaces still available -
relax in your cosy home! Book via the website classes page or the story link for the last in studio mat space

After our break, we are back in - Monday 12th Oct. Let’s get back at it! Building movement for life! And a few chuckles along the way!