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12 Jan

Written By Sara Mitchell

Injury & Pain Management and Massage

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Tech issues - hopefully resolved soon!

Have you been thinking about improving your mobility? Your posture? Your balance? Your strength? The feel good factor!!

If yes, make a start this week. Join us for classes that make you feel good and you leave feeling better than when you walked in

Pilates and Yoga classes - in need of more and a change?

Better movement, posture, improving life activities, more body awareness, improved mobility, strength building, dealing with what life brings as we get older - yes, at TDR we being all of that

I hope you like the slick new timetable!

Classes are busy but yet small and engaging.
I totally love the community at TDR - you all rock the vibe!!

If you are wanting to join authentic and heartfelt Pilates and/or Yoga classes.

Image is no concern

When is the right time to start a practice? When you start thinking about it - then now is the right time. Your body and mind are telling you something.

Pilates and Yoga sessions - designed with you in mind. I consider you in the class planning and