Yinify Your Body, Mind and Energy Making February Feel Fabulous

YIN YOGA EVENING

7-9pm FRIDAY 9TH FEBRUARY 2024

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues

With A Relaxed Journey Into Exploration of Your Body’s Awareness

Early bird pricing available before end of Sunday 28th Jan 2024.

You are more than welcome to join us in this online world for our Pre-New Year Yin Yoga class IN STUDIO and LIVE & ONLINE on Zoom.

Our Yin Yoga practice will focus on opening the energy centres of the body to awaken the body and mind, with particular focus on the heart chakra. Imbalances can creep in with life's stresses and strains, especially over such a busy festive season with the demands of modern living and what it brings to this time of year. It is important to be able to find a deeper connection with your sense of self and what brings you to life. Our intention is to help you reconnect with yourself with joy and gratitude, and to bring a warming optimism for the coming start to the new year ahead.

Join us for our Pre-Christmas Yin Yoga workshop IN STUDIO and LIVE & ONLINE on Zoom.

Our Yin Yoga practice will focus on opening the energy centres of the body to awaken the body and mind in preparation for the holiday season. Imbalances can creep in with life's stresses and strains and disconnecting with these negatives enables us to find a deeper connection with what brings you to life. To reconnect with yourself and with gratitude, our practice with Yin Yoga poses will bring energy and balance to calm your soul for the coming holiday season ahead.

You are more than welcome to join us in this online world for our Autumn Yin Yoga class IN STUDIO and LIVE & ONLINE on Zoom.

Our Yin Yoga practice will involve poses to open the centres of the body to release you from the sympathetic nervous system's control (ie fight or flight mode) to the parasympathetic nervous system's control (ie reset for calm, relax, heal, repair and conserve). We will use elements from Yoga Nidra to aid your journey through the poses to further aid your mind and body restoration.

Join Jo on Tuesday 21st June for a Yoga Summer Solstice☀️.

Celebrating the longest day of the year with a practice of 108 Sun Salutations.

Note this class is expected to run for 1hr and 45mins (not the 1hr as advertised, although you can leave after 1 hr if you wish) and you can stop and start as you feel you need to for this challenge.

You are more than welcome to join us in this online world for our December Live and Online Yin Yoga class on Zoom in the lead up to Christmas - in the comfiness of your own home!

Join us for a beautifully relaxed and chilled out practice on a dark December evening on the lead up to a bright Christmas. Light your room with candles and Christmas decorations and maybe a beautiful tree and a crackling fire. Set up your Yin Yoga nest with cosy blankets and pillows in preparation for some beautiful openers for the body to leave you feeling relaxed and chilled - Yin style! Christmas jumpers, leggings and/or socks are choice of course!

Join us for a beautifully relaxed and chilled out practice of Yin Yoga to open up the body and stretch areas that need some deeper attention, whilst allowing your mind and body to delve into what lies beneath. To rebalance the body and free up physical or emotional energy in the body to leave you feeling you have taken a step forward on your journey of self care and mobility.

The Yin pose photo portrays how a lot of us feel right now 😆, so let’s Yinify our minds, bodies and energies!

Let’s make our first Friday in February fabulous!!

This evening of Yin is an open level - catering for any level of ability/experience.

If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.

You are more than welcome to join us in this online world for our December Yin Yoga class on Zoom in the lead up to Christmas through this weird time of trying to find Christmas cheer amidst another lockdown.

Join us for a beautifully relaxed and chilled out practice on a dark December evening on the lead up to Christmas.

Join us for a beautifully relaxed and chilled out practice on a dark December evening on the lead up to a bright Christmas. Light your room with candles and Christmas decorations and maybe a beautiful tree and a crackling fire. Set up your Yin Yoga nest with cosy blankets and pillows in preparation for some beautiful openers for the body to leave you feeling relaxed and chilled - Yin style! Christmas jumpers, leggings and/or socks are choice of course!

This evening of Yin is an open level - catering for any level of ability/experience.

If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.

You are more than welcome to join us in this online world for our Hallo’Yin Yoga class on Zoom.

Join us for a beautifully relaxed and chilled out practice on an Autumn evening on the lead up to Hallowe-en. Maybe light your room with candles and pumpkins and set up your Yin Yoga nest with cosy blankets and pillows in preparation for some beautiful openers for the body to leave you feeling relaxed and chilled - Yin style!

This evening of Yin is an open level - catering for any level of ability/experience.

If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice.

This Friday, we have an evening of both Yang and Yin Yoga practice.

💟 Join us for one or both to complement the full practice:

☯️ 6.30-7.45pm Stretching Challenge (Yang-tastic - aka the Not So Easy Stretch Class!)

☯️ 7.45-9.00pm Yin Yoga with Yoga Nidra (total mindful relaxation with a gentle stretch)

Start your bank holiday weekend off with this supercharge!

Welcome to our 1 hour 30 minute Stretching Session - 7-8.30pm.

• I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

• Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

• The stretches will have some variations given to enable everyone to be challenged on their own personal level.

You are more than welcome to join us in this online world for our Yin Yoga evening. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level. This will be a relaxation evening with that Yin twist to open your body for your weekend.I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

Welcome to our 1 hour 30 minute Stretching Session - 7.15-8.45pm.

• I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

• Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

• The stretches will have some variations given to enable everyone to be challenged on their own personal level.

You are more than welcome to join us in this online world for our Yin Yoga evening. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level.

I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

Welcome to our 1 hour Stretching Session - 7.30-8.30pm.

• I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

• Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

• The stretches will have some variations given to enable everyone to be challenged on their own personal level.

You are more than welcome to join us in this online world for our Yin Yoga evening. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level.

I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

Welcome to our 1 hour 30 min Stretching Session - 7-8.30pm.

• I will be aiming to bring you to your edge on every stretch - maybe 7/10, and camp out there for a while!

• Some stretches will be longer holds and some will have active movements and contractions to open and deepen the stretch further.

• The stretches will have some variations given to enable everyone to be challenged on their own personal level.

You are more than welcome to join us in this online world for our Yin Yoga class. The workshop is an open level - catering for any level of ability/experience. If you have any underlying injuries or medical concerns - contact Tanya on 07879415711 to clarify if safe for you to practice. The poses will have gentle and stronger variations to enable to be challenged on your own personal level.

I will be aiming to bring you to a place of relaxation, but this time with more of a challenge on the body with longer holds. The intention is to help reduce the mental and emotional stress and the linked physical stress in the body.

You are more than welcome to join us in this online world for our relaxation class.

The workshop is an open level - caters for any level of ability/experience.

I will be aiming to bring you to a place of relaxation 🧘‍♂️ to help reduce the stress and anxiety that you may be experiencing with life as we currently know it.❤️

☺️ The poses will be gentle so that virtually everyone can join in.

I will be aiming to bring you to a place of relaxation 🧘‍♂️ to help reduce the stress and anxiety that you may be experiencing with life as we currently know it.❤️

☺️ The poses will be gentle and if you have any underlying injuries or medical concerns - contact me to clarify if safe for you.

☺️ I am making this gentle with modifications (as always) so that virtually everyone can join in.

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare. This is an amazingly relaxed and thought provoking way to spend your Friday night - mindfully connecting with your physical body in this busy time.

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare. This is an amazingly relaxed and thought provoking way to spend your Friday night so close to Christmas - mindfully connecting with your physical body in this busy time.

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare.

This evening Yoga slow down will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the back, lower body and hips using many a prop to help your body release, relax and open. Time for your mind to unwind - a perfect end of week recharge and reboot with TDR Academy of Movement and Therapy in Ballyclare.