Relaxing Yin Yoga Evening
7-9PM Thursday 28th December 2023
IN STUDIO and LIVE & ONLINE Yin Yoga Evening
Reconnect with Your Self, Joy, Gratitude and Optimism
You are more than welcome to join us in this online world for our Pre-New Year Yin Yoga class IN STUDIO and LIVE & ONLINE on Zoom.
This beautifully relaxed and chilled out practice of Yin Yoga allows you to open up the body and stretch areas that need some deeper attention, whilst allowing your mind and body to delve into what lies beneath. To rebalance the body and free up physical or emotional energy in the body to leave you feeling you have taken a step forward on your journey of self care and mobility.
This workshop will teach you how to practice authentic Yin Yoga and lead you through a variety of poses for the lower body, hips and upper body using many a prop to help your body release and relax and open.
This workshop caters for any level of ability/experience from beginner to experienced practitioner.
Develops your mobility, flexibility, posture, body awareness, mind and body balance, breath work and relaxation.
The are no restrictions on numbers for LIVE & ONLINE attendance, however, we only have 8 mats available for IN STUDIO.
If you wish to practice ONLINE at home, you will need to a variety of following props available, such as towels and pillows if you don't have any Yoga props - information will be sent out for what you need when you book in.
ONLINE practice - more than one person signed up for the workshop can be in your room when you link in, so don’t feel that everyone has to be in separate rooms for this.
✳️ Make sure you have a device with the Zoom Cloud Meeting app downloaded to be able to see and hear each other.
☯️ Please arrive in the waiting room by 6.45pm so we can start on time. Access won’t be permitted after 7pm as this will disrupt the session.
Interested?
✳️ Simply click on the appropriate sign up button to be taken to the relevant Workshop sign up.
If you have never booked with us before, you will need to set up an account with our booking software Mindbody when you follow the link through to book and pay.
‘In Studio’ and ‘Live & Online with Zoom’ Attendance Options:
Use this discount code before the end of Sunday 3rd Dec to avail of the £1 early bird discount: RFKBWSEF
IN STUDIO Investment - £20 (£19 before end of Sun 3rd Dec)
LIVE & ONLINE Investment - £18 (£17 before end of Sun 3rd Dec)
(This 2 hour workshop is not included in the live and unlimited passes.)
A recording will be taken of this workshop and will be emailed out to all attendees for access to download and keep after the event to practice again.
Suitable for any level and any body!
Over 18’s only.
Book in via TeamUp using the appropriate link below.
IN STUDIO ATTENDANCE BOOKINGS:
LIVE & ONLINE ATTENDANCE BOOKINGS:
☯️ ONLINE - You will receive an email from Tanya via TeamUp with the Zoom link and password by 6pm on the day of the workshop to provide you with the sign in details. Please be sure to be in the waiting room by 6.45pm at the latest as entry will not be permitted once we start at 7pm due to the disruption this would cause to those already resting in Savasana pose. (Check your junk folder if you can’t find it in your inbox.)
You can also add yourself to our mailing list of all news about our classes online and other updates, by subscribing to the TDR Academy Newsletter. Use the sign up form at the bottom of any page of our website to be automatically added.
❤️ Please feel free to share this to your family and friends.
We all need some time out right now more than ever.
A little more about Yin Yoga (if you don’t know anything about it):
The practice of Yin Yoga is to stress the tissues of the body that we don’t usually access in the more energetic Yang style Yoga practices, such as the connective tissues, ligaments, tendons and bones. It can be to slow down, soften, relax and be mindful, to gain experience of the energy body and to become acquainted with our thought patterns. Ultimately it is to enhance our self awareness, tune our insight and access our own inner wisdom. Yin is about the feeling and involves “unhurried postures unstained by striving” (Sarah Powers).
To practice Yin is to bring forth the values of softening, patience, kindness, compassion, acceptance, surrendering and non striving. It will help people to feel more in a world that is so disconnected. On a physical level, we access and affect connective tissues that we don’t access in our yang practices. The focus on function and feeling rather than on aesthetics, will result in a more positive outcome for students. The poses and stretch sensations can be quite impactful and energetic despite seeking stillness through the longer holds. The time out to meditate and spend time with yourself is invaluable in today’s busy world.
Hope to see you then!
Namastay-relaxed!❤️
Tanya x