MAKING LIFE HAPPEN

CLASS TIMETABLE

“Having came through several medical problems, I may not be 100% all of the time, but I never give up, I still keep going to TDR classes, which I would highly recommend to anyone, no matter what your fitness level is, you will never be judged. I am reaping the benefits from it and I have never looked back, best move ever, I can’t imagine life without TDR 👍🥰.”
— Doreena

Last Remaining Places


All classes are taught hybrid - IN STUDIO and LIVE & ONLINE coaching.

ONLINE Classes - You can currently book in to attend - places available in every class.

IN STUDIO Classes - All monthly memberships places (and 6 week class pass memberships) in classes are full except for these last remaining places below which are currently available to book.

Commitment to you moves you forward. To secure your place, book in now from the live timetable (scroll down).

  • Monday Gentle Yoga 7.15pm - 1 mat

  • Tuesday Beginners Pilates 11am - 2 mats

  • Thursday Beginners Pilates 11am - 3 mats

  • Thursday Begin & Improve Pilates 6.15pm - 1 mat

    If you wish to be added to the waitlist for a block booked place in any classes, please get in touch.

CLASSES - WANT TO KNOW MORE?

CLICK HERE to learn more about what each class involves, the benefits of taking part and who they are suitable for.

CLASS MEMBERSHIPS AVAILABLE

CLICK HERE for ALL MEMBERSHIP options, benefits and pricing currently available.

ONLINE CLASSES ONLY - WHAT YOU NEED TO KNOW

CLICK HERE for details on what you will need prior to attending any ONLINE class.

Note:

  • First time booking? You will be prompted to set up your Teamup account.

  • In booking, you are agreeing to all terms and conditions and the cancellation policy - click for more details.

  • Ensure to complete all online forms & waivers in your account prior to attending your first class.

LIVE TIMETABLE

EVENTS

Specialist events are run periodically through the year and will be displayed here when booking opens up.

Interested? Click on the image below for more details and booking.

If you would like to request a particular event - drop me a line and I can make that happen!

Featured
Yin Yoga Evening - 7-9pm FRIDAY 3rd OCTOBER 2025
Oct 3
Yin Yoga Evening - 7-9pm FRIDAY 3rd OCTOBER 2025

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues

With A Relaxed Journey Into Exploration of Your Body’s Awareness with a Yoga Nidra style journey.

This will stretch you out in great ways, leaving you feel much more open. The legs, hips and torso with links into the arms will appreciate this time. A choice to spend time in the cocoon in the hammock for the Yoga Nidra or to be wrapped up in a cosy blanket. This will leave you feeling relaxed, physically and mentally and ready for a good night’s sleep!

Discount code FJFUGFHL valid until end of Sunday 14th Sept. 2025.

Yin Yoga Evening - 7-9pm FRIDAY 7th NOVEMBER 2025
Nov 7
Yin Yoga Evening - 7-9pm FRIDAY 7th NOVEMBER 2025

A 2 Hr Yin Yoga Evening - Suitable For All Levels

A Physical Practice to Stretch and Release Your Body’s Tissues

With A Relaxed Journey Into Exploration of Your Body’s Awareness with a Yoga Nidra style journey.

This will stretch you out in great ways, leaving you feel much more open. The legs, hips and torso with links into the arms will appreciate this time. A choice to spend time in the cocoon in the hammock for the Yoga Nidra or to be wrapped up in a cosy blanket. This will leave you feeling relaxed, physically and mentally and ready for a good night’s sleep!

Discount code FJFUGFHL valid until end of Sunday 14th Sept. 2025.