Tanya runs TDR Academy - a specialist Bodywork Clinic and Mindful Movement Studio aimed at getting you to your best.

Let us help you….to be an even better you!

Meet Tanya D. Ross

BA (Hons), NMT HDip, MSMA

“I have taken years to get to where I am now, so I can help you with where you are now!”

I offer a range of treatments and classes to help you recover from and reignite yourself from the stresses and strains that work, hobbies, life, sport and exercise bring to the body and mind!
Injuries and pain can stop you in your tracks, and I will try my very best to get you back on your feet and rolling again.
I aim to bring you the highest quality of service and holistic care.
I will educate you on methods of self-care, including providing you with exercise plans and advice, including healthy living advice to help bring you back to life!
You can also check out past and existing client's reviews - I couldn't say it better about what I do!
Consider me to be your Whole Body Movement Coach - at your service!

I have been training throughout my life and you can click the read more link below to find out exactly everything I have been up to.

Otherwise - a very short summary:

L5 Sports Massage & Injury Management Therapist
H.Dip Neuromuscular Therapist
FMS, SFMA, DNS A, NKT
Massage Therapist - various Complimentary Therapies (Swedish Body Massage, Reflexology, Aromatherapy, Indian Head Massage, Hopi Ear Candling)
Fully Comprehensive Pilates Teacher - Mat & All Large Equipment, including the Reformer, Springboard (or Cadillac), Wunda Chair, Ladder, Barrel, Spine Corrector
Pilates for a variety of conditions
Yoga and Yin Yoga Teacher
Aerial Fitness Teacher
L3 Personal Trainer
Oxygen Advantage Instructor
L4 Gymnastics Coach, Assessor & Internal Verifier for British Gymnastics
Founder of TDR Academy

MAKING LIFE HAPPEN