Summer’s Coming!! TDR Class and Clinic Holiday Dates
Happy holidays are coming!! Just keeping you up to date with our planned closures for the upcoming holiday periods to help you plan ahead.
Classes and the clinic are running throughout the summer due to the demand for keeping continuity (only the 12th july fortnight and last week of aug off)!
Want to book in - drop in classes are also possible over the summer for new members also.
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Summer’s Coming!!
Remember - You can always take your Pilates and Yoga core lifestyle vibe with you on holiday and when classes are off!! Or use the free on demand videos to keep you on track - see below!
TDR will be closed for the summer term break from:
Monday 7th July, and starts back from Monday 21st July 2025.
Monday 25 to Friday 29th August for the bank holiday week.
Everything will be back to normal from 1st Sept for the new term.
The booking system Teamup will keep you on track with what’s available to book into as you can still book in and amend bookings for classes as needed while I am off!
Appointments - Existing clients can get in touch regarding booking appointments as usual, although you can cancel any booked appointments yourself, if needed, on Teamup.
Please note - due to such high demand, new clients are still not being taken onto the waiting list at this time - sorry!
Classes in The Summer Term
ALL classes will be running as normal during the July and August terms except for the closure dates outlined above.
Due to the possibility of lower numbers, some classes may be amalgamated at times. When this happens, the earlier times of back to back classes will be selected to run only.
I will keep you up to date if you are registered for a class that will be amalgamated. The decision to amalgamate will be made 2 days prior to the class start time.
Monthly membership fees will be taken as normal, but at a different rate to reflect the no of weeks possible attendance in each month (to be completed by me before the end of june!). I am adding 1 extra summer pass free to each month to help you around your own holiday dates to keep active when back - this way you can catch up in studio or online anytime through July and August with a wee extra. You can also simply receive the online recording if you wish instead - just remember to book into the online class to let me know you want the recording.
(Existing members - based on class discussions - I have updated your membership as per your instructions for the summer. If you are going to be away for the 1 or 2 whole months - please check your Teamup account to see any adjustments if you are agreeable. Please contact Tanya to discuss any arrangements for your holiday and return dates to ensure your place is kept for you for your return, if not sorted out already.)
Please remember to cancel your classes as early as possible to help us gauge class numbers and to open up spaces for people to catch up a class. Late cancellations are ideally no later than 6 hours before, 12 hours minimum is preferred to enable others to avail of the space.
Any class cancelled with 2 hours notice or less loses a class pass.
Summer Drop In Classes
Additional classes or single drop in classes are available throughout June-August if you want to try a class or do an extra class.
You can book this on Teamup - live bookings open up for up to 3 weeks ahead only. If adding a second or more class to your current class - contact Tanya for the best way forward.
Interested in Booking A Class?
Spaces are available in many classes over the summer.
Check out the above timetable or select this live timetable link to sign up for one class as a drop in membership for a specific date.
Why not book for a block and stay to really feel the benefits that build over a continuing practice - either a 6 week membership or a monthly recurring membership pass. The most cost effective way are the monthly membership passes.
Classe are available to attend IN STUDIO or ONLINE - check out the perks and costs here.
If you want to enquire about a permanent place going forward - contact Tanya to see where the current availability is.
FREE ON DEMAND Classes
For monthly memberships - if you want some additional classes for over the summer - check out the Teamup on demand library for Pilates and Yoga. Your nominated favourites are on there for you to practice alongside at any time.
For everyone and anyone, you have free access to the TDR Academy YouTube channel to keep you moving well!
The free challenge videos on Youtube can also be accessed with direct and easy to use links from the website ON DEMAND menu.
Lack of movement can be a big trigger for not feeling good and for niggles to awaken!! Keep moving to avoid the rust!
Upcoming Workshops
Interested in any workshops over the summer or in the autumn term from September to Christmas?
Let me know if you have any preferences:
Breathwork
Muscular Release Work using Aids, eg foam roller and massage balls.
Yoga Nidra - in or out of the hammock!?
Yin Yoga
Pilates Deep Dives into Technique on Any Movements
Partner Massage
Or anything else? What would you like to see scheduled in?
Let me know your thoughts for eg a Friday evening or when would suit?
Also what duration would you like some sessions to be - 1 or 2 hours or a half day?
Let’s make life happen and get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence and strength, no matter what level you are starting from. At TDR, the focus is on intelligent movement for efficiency, longevity and ultimately for better health. Move well - love your life!
I am here to help in anyway I can.
Don’t be a stranger!
Happy Summer Holidays!
Tanya
TDR Academy of Pilates, Yoga & Therapies
PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.
I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.
Join Tanya’s Private Facebook Group - for notifications and all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook and Instagram so you can keep in touch no matter which platform you like to use.
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