Check out our new classes starting in April - start from 8th Apr onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.
Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.
Jump in and sign up - see you soon!
Read moreYinify Your Body, Mind and Energy Making February Feel Fabulous
A 2 Hr Yin Yoga Evening 7-9pm - Suitable For All Levels
A Physical Practice to Stretch and Release Your Body’s Tissues With A Relaxed Journey Into Exploration of Your Body’s Awareness
Remember - Class Are Off at the End of January!
The classes and the clinic are closed from: Monday 29th January to Thursday 1st February 2024
You will have access to the 2 weeks of classes prior by recording so you can still repeat a class or do some self practice from the youtube videos. Want a suggestion?
Read moreCheck out our new classes starting in Jan - start from 8th jan onwards!
Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Read moreCheck out our new classes starting in Jan - right off the mark from 1st jan onwards!
Pilates Beginners, and begin and improve if you have some experience and improvers if you have covered the basics and wants more!
Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.
Jump in and sign up - see you soon!
Read moreFor the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.
I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.
Read moreJust a little update on whats happening in December and for the New Year ahead. Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Hope you can join us for the New Year ahead.
Read moreJust a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Read moreJust a little update on whats happening before, during and after Christmas...Yoga Nidra Evening, Aerial Hammock 6 Week Course, Yin Yoga Evening, New Beginners Pilates Class starts 2nd Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!
Read moreOur new term starts from Monday 5th September in all classes, so check out our timetable in the blog below!
New 6 Week Courses Available to start your Beginner Pilates and/or Yoga Flow journeys!
Book now to reserve your mat!
Read moreWhilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and to 1 research study on 17 people (so of course this applies to everyone and everything 🤦♀️) that the take away points are often misled in a person’s personal situation.🤷♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷♂️
Why do you stretch??
Read moreYou can apply for your £100 card any time between now and Monday 25th October, and use it to support local stores and services, including TDR Academy here in Ballyclare. Book in to a Pilates, Yoga or Stretching class or a Sports Massage or Pain and Injury treatment, or just be good to your mind and body with a Relaxation Massage, and let’s make a start this autumn to get your body and mind back in the game!
Read moreWe currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.
With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.
It’s not very often these spaces come up, so don’t hesitate!
Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.
Read moreWe recognise that some of you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
Read moreWe recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our Friday and Sunday evening’s Yin Yoga and The Not So Easy Stretch classes are on Mindbody now for rebooking weekly!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
Read moreWe recognise that you may have more time and less money during this lockdown period - so we are trying to bring you what we can and still keep things fully operationally possible from our side!
So we have a new option for you to attend UNLIMITED classes Monday to Sunday (applies only during the lockdown period whilst our studio remains closed to in person group class teaching).
All of our current classes are still in full swing!
Our methods of operation are still the same as previous and the advice in the timetable page is still relevant for booking into classes and private sessions via Mindbody.
For attending classes ONLINE - all you need is to download Zoom Cloud Meeting App onto a device (or zoom.us on a desktop), and sign up!
Read moreYou can book a LIVE & ONLINE personal consultation with Tanya if you:
Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or
Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.
Check out our free Youtube Channel for information and HOW TO videos for self care.
Read moreOur current timetable is live and online - streamed straight into your home to keep you fit and well over the next number of weeks. Our new Stability Ball class is starting Monday 20th April. We are also offering online private consultations at a reduced rate to our usual in clinic prices. Our Youtube channel also has some content for your o view for free. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Read moreOur current timetable is now live and online - streamed straight into your home to keep you fit and well over the next number of weeks. We are also offering online consultations at a reduced rate to our usual in clinic prices. We know these are difficult times and we want to help how we can. More news will be announced soon on new classes and videos coming soon. If you have anything you would like help with, let us know and we will try to get you a video on this! We are here to help!
Read moreWe want you to feel the difference that both Yoga and Pilates can have for your body and mind!
There are many crossovers between Yoga and Pilates and each can be useful to you in many ways. Both focus on lengthening and strengthening, with mindful movements to improve your brain to muscle connections, and they relax your body and mind thereby reducing stress. But there are also some differences, especially depending on the level of intensity of the practice.
Read moreOur new Pilates Beginners Class is starting on Thursday 26th September at 11am. Sign up now to start your Pilates Method journey as this class is suitable for injuries, back care and also post natal. Also check out our latest class timetable at TDR Academy of Movement and Therapy in Ballyclare as we have some spaces still available in the other Pilates, Yoga and Aerial Fitness classes - though they are filling fast! Book in and don’t lose out!
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