Making Life Happen.
TDR ACADEMY
Pilates, Yoga & Therapies
HI I’M TANYA ROSS
I am a highly qualified, very experienced, passionate, professional therapist and teacher - building since 1992!
If it is strength, mobility and overall wellness you are interested in to improve your overall health and longevity, you are in the right place with safe hands!
I am passionate about your self development so I keep it personal.
Consider me to be your whole body movement coach!
My mission is to provide a deeper Pilates, Yoga and Therapeutic experience by providing that extra level of care, expertise and support to help you achieve your personal health and wellness goals.
My vision is to grow and support a community of like-minded people who seek to better themselves and nurture their mind, body and soul.
My core values of authentic Pilates and Yoga teaching and personalised attention in all sessions have the power to completely change you for the better.
“You’ve always had the POWER my dear, you just had to learn it for yourself.” The Wizard of Oz
Welcome to the wonderful community that is the TDR Tribe!
Injury & Pain Management Clinic
Assessment, treatment, lifestyle and exercise advice to aid your return to make your life happen.
Sports Massage & Relaxation Therapies
To improve your muscle recovery, and aid your body and mind rejuvenation.
Back Care Workshops, Corporate and Sports Event Massage also available.
Private Training: Pilates Reformer & Equipment Studio
1:1s and 2:1s for general & sports-specific aims & for injury rehabilitation or symptom management.
Classes: Pilates Mat, Yoga and Aerial Pilates & Yoga
12 personalised classes a week for 8 mats only in my bespoke, fully equipped, infra-red heated studio. Or attend LIVE & ONLINE!
ON DEMAND recordings also available anytime.
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