{NEW 6 Week Courses} Start Pilates and Yoga Classes - Week Commencing 8th Apr 2024

Check out our new classes starting in April - start from 8th Apr onwards!

Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!

Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active and maybe a beginner to Yoga or have some experience of Yoga - the Begin & Improve Yoga may be more suitable for level.

Aerial Hammock - it is advised to be currently doing some form of exercise before starting this class.

Jump in and sign up - see you soon!

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{NEW CLASSES} Start Beginners Pilates and Beginners Yoga From 8th Jan 2024

Check out our new classes starting in Jan - start from 8th jan onwards!

Pilates Beginners, and Begin and Improve if you have some experience and improvers if you have covered the basics and wants more!

Yoga is suitable for complete beginners at the Gentle class, and for those who are currently active - the Yin Yang Yoga may be more suitable for level.

Jump in and sign up - see you soon!

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Looking to Expand Your Current Business and Rent A Room at TDR?

For the first time - I am making available a large treatment style room/office to rent in my health and wellbeing studio (first floor) in central Ballyclare.

I'm ALSO interested in hearing from teachers or therapists interested in running small group workshops/classes - as there is availability in the studio, which is fully equipped for Pilates and Yoga and caters for a total of 9 mats.

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{UPDATE} New Pilates Classes & Yoga Workshops Dec & Jan!

Just a little update on whats happening in December and for the New Year ahead. Yin Yoga December Evening, Aerial Hammock 6 Week Beginners Course & a New Beginners Pilates Class - both start first week in Jan 2024, Opening and Closing Over Christmas - Classes and Clinic Hours. Hope you can join us in December making plans for the New Year ahead. Have a great December!!

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Exciting News Alert - Our New Sports Massage Associate Therapist Starts Today

Due to such demand for massages and with available space to house additional therapists at TDR Academy, I have decided to open up TDR Academy of Movement & Therapy & Associates!

I will be providing my usual support with therapies and classes as TDR Academy, and the first new business that will be starting at the premises is (drum roll please)……….Kalá Massage, Sports Massage Therapy with James for tension relieving massages from sport or life!

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Do You Stretch? Simple Question - Right?

Whilst listening to a podcast on neurodynamics, and reflecting on the many conversations i have in the clinic and in classes, and the myths that are sometimes spread on social media in response to fads and to 1 research study on 17 people (so of course this applies to everyone and everything 🤦‍♀️) that the take away points are often misled in a person’s personal situation.🤷‍♀️
I have studied for many years and fads come and go and research that says one thing, well if you keep reading you will find another research study that says the opposite! It makes it hard for people to discern what to do and what not to do.🤷‍♂️

Why do you stretch??

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