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Sports Massage, TDR Academy 16/04/2018 Sports Massage, TDR Academy 16/04/2018

Sports Massage Promotion with Gary Wilson at TDR Academy

We’ve got a fantastic 15% DISCOUNT promotion for non-injury sports massage treatments with Gary this Spring to get you in tip-top condition for the up and coming races and events

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Injury Treatment, Sports Massage 27/02/2017 Injury Treatment, Sports Massage 27/02/2017

Listen to Your Body

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.

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IN STUDIO and LIVE & ONLINE spaces available. Give back to yourself before giving your all to others come December. A full body stretch to open the body up to receive and give positive heartfelt vibes for the season ahead. Heartwarming in our toa
Not a day to be out - or do you do mad!! The windometer knows these things - so staying in and wrapping up warm! Pilates and Yoga can definitely change your day and your life, when focussed on improving and not just pushing! All levels catered for an
The November workshop is the last event before Christmas.

You can book in to IN STUDIO or ONLINE (either to attend live or if you can’t attend then you can get the recording).

The following discount code can be used to get the early bird disc
A few spaces have opened up - jump in and join us on the build up before Christmas. Start this week - DM to sign up. More info on the website classes page.☺️🩵
Last remaining space IN Studio:
Yin Yoga Warmth and
Yoga Nidra  Relaxation 
This Friday 23rd Oct 6.45-8.45pm
Online spaces still available -
relax in your cosy home! Book via the website classes page or the story link for the last in studio mat space
After our break, we are back in - Monday 12th Oct. Let’s get back at it! Building movement for life! And a few chuckles along the way!