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Sports Massage, TDR Academy 16/04/2018 Sports Massage, TDR Academy 16/04/2018

Sports Massage Promotion with Gary Wilson at TDR Academy

We’ve got a fantastic 15% DISCOUNT promotion for non-injury sports massage treatments with Gary this Spring to get you in tip-top condition for the up and coming races and events

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Injury Treatment, Sports Massage 27/02/2017 Injury Treatment, Sports Massage 27/02/2017

Listen to Your Body

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.

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A few spaces have opened up - jump in and join us on the build up before Christmas. Start this week - DM to sign up. More info on the website classes page.☺️🩵
Last remaining space IN Studio:
Yin Yoga Warmth and
Yoga Nidra  Relaxation 
This Friday 23rd Oct 6.45-8.45pm
Online spaces still available -
relax in your cosy home! Book via the website classes page or the story link for the last in studio mat space
After our break, we are back in - Monday 12th Oct. Let’s get back at it! Building movement for life! And a few chuckles along the way!
Book in via the website or DM, last remaining spaces. A system of Pilates that is built around you and your body, not fancy fitness trends. Let’s build you up to live your best life 🩵
Just a friendly little reminder that all classes are off this week from 5th October. Back to normal next week, until Christmas!☺️🥳
Yin Yoga & Yoga Nidra Evening
Fri 23rd Oct 6.45-8.45pm
A beautifully relaxing evening,
warm & cosy with candle light.
Book now for early bird discount by end of 4th Oct - using the code ECYFAVHR!! Applies to in studio and online places. Hope