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Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019 Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019

Lisburn Half Marathon - Let us help you prepare and recover!

We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.


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Ballyclare, Injury Treatment 18/05/2018 Ballyclare, Injury Treatment 18/05/2018

Ballyclare May Fair's coming up & we'll be there!

We’re delighted to say that Gary and Tanya will be there supporting the runners by providing injury advice and post event sports massage at the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018

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Injury Treatment, Sports Massage 27/02/2017 Injury Treatment, Sports Massage 27/02/2017

Listen to Your Body

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.

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A few spaces have opened up - jump in and join us on the build up before Christmas. Start this week - DM to sign up. More info on the website classes page.☺️🩵
Last remaining space IN Studio:
Yin Yoga Warmth and
Yoga Nidra  Relaxation 
This Friday 23rd Oct 6.45-8.45pm
Online spaces still available -
relax in your cosy home! Book via the website classes page or the story link for the last in studio mat space
After our break, we are back in - Monday 12th Oct. Let’s get back at it! Building movement for life! And a few chuckles along the way!
Book in via the website or DM, last remaining spaces. A system of Pilates that is built around you and your body, not fancy fitness trends. Let’s build you up to live your best life 🩵
Just a friendly little reminder that all classes are off this week from 5th October. Back to normal next week, until Christmas!☺️🥳
Yin Yoga & Yoga Nidra Evening
Fri 23rd Oct 6.45-8.45pm
A beautifully relaxing evening,
warm & cosy with candle light.
Book now for early bird discount by end of 4th Oct - using the code ECYFAVHR!! Applies to in studio and online places. Hope