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Lisburn Half Marathon - Let us help you prepare and recover!
Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019 Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019

Lisburn Half Marathon - Let us help you prepare and recover!

We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.


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Ballyclare May Fair's coming up & we'll be there!
Ballyclare, Injury Treatment 18/05/2018 Ballyclare, Injury Treatment 18/05/2018

Ballyclare May Fair's coming up & we'll be there!

We’re delighted to say that Gary and Tanya will be there supporting the runners by providing injury advice and post event sports massage at the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018

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Listen to Your Body
Injury Treatment, Sports Massage 27/02/2017 Injury Treatment, Sports Massage 27/02/2017

Listen to Your Body

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.

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Last spaces remaining!
Fri 25th Sept 6.45-8.45pm
Develop your breathing  and unlock your ribs!
Finish feeling relaxed and rejuvenated! Book via the website classes calendar or DM!
There are still 3 IN Studio places left in our Breath Work workshop. Online places also available for attending live or to get the recording to practice at home in your own time. We will use breathing exercises to work on the 3 dimensions of breathin
Classes are almost full at TDR. Book now to ensure you start your journey rather than delay it. Learning more about your body, how to help it move better and more freely and build strength. Pilates Tues and Thurs at 11am - 2 spaces left in each and T
Check out the soaces for classes. You can start this week - start committing this time for you - to learn movements patterns and way to develop your physical body and the quality of your movements. Ultimately this helps with pains, issues and the ann
Check out the 3 upcoming workshops now listed on TeamUp.

You can book in to IN STUDIO or ONLINE (either to attend live or if you can’t attend then you can get the recording).

The following discount codes can be used for each booking to get th
Last remaining places - starting this week from Tuesday 1st Sept
Pilates and Yoga classes
In studio and online places
Book now at tdracademy.co.uk/classes