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Lisburn Half Marathon - Let us help you prepare and recover!
Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019 Injury Treatment, Lifestyle & Wellness, Sports Events, TDR Academy 14/06/2019

Lisburn Half Marathon - Let us help you prepare and recover!

We’re delighted to say that Gary and his colleagues will be there supporting the runners at this year’s Lisburn Half Marathon by providing recovery advice and pre AND post event sports massage from 5.30-9.30pm for all runners entered.


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Ballyclare May Fair's coming up & we'll be there!
Ballyclare, Injury Treatment 18/05/2018 Ballyclare, Injury Treatment 18/05/2018

Ballyclare May Fair's coming up & we'll be there!

We’re delighted to say that Gary and Tanya will be there supporting the runners by providing injury advice and post event sports massage at the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018

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Listen to Your Body
Injury Treatment, Sports Massage 27/02/2017 Injury Treatment, Sports Massage 27/02/2017

Listen to Your Body

Listen to your body when you're training to understand when you can help yourself with recovery and when you need to see a professional sports therapist.

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Tech issues - hopefully resolved soon!
Have you been thinking about improving your mobility? Your posture? Your balance? Your strength? The feel good factor!!

If yes, make a start this week. Join us for classes that make you feel good and you leave feeling better than when you walked in
Pilates and Yoga classes - in need of more and a change?

Better movement, posture, improving life activities, more body awareness, improved mobility, strength building, dealing with what life brings as we get older - yes, at TDR we being all of that
I hope you like the slick new timetable!

Classes are busy but yet small and engaging.
I totally love the community at TDR - you all rock the vibe!!

If you are wanting to join authentic and heartfelt Pilates and/or Yoga classes.

Image is no concern
When is the right time to start a practice? When you start thinking about it - then now is the right time. Your body and mind are telling you something.

Pilates and Yoga sessions - designed with you in mind. I consider you in the class planning and