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Ballyclare May Fair's coming up & we'll be there!
Ballyclare, Injury Treatment 18/05/2018 Ballyclare, Injury Treatment 18/05/2018

Ballyclare May Fair's coming up & we'll be there!

We’re delighted to say that Gary and Tanya will be there supporting the runners by providing injury advice and post event sports massage at the Mayfair 10k Race and 5k Fun Run, organised by the Co. Antrim Harriers on Saturday 26th May 2018

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Autumn is drawing closer and plans are being made to relax and unwind, to open and release and reset and recharge.
Friday night workshops - 6.45-8.45pm
25th Sept
23rd Oct
20th Nov
Keep the dates free and bookings will open soon!🩵😍
Life’s what you make it.

TDR is a specialist studio, teaching you about your body and how it moves and strategies to move more and better, creating better mind and body connections to improve your physical and mental health for life, and activ
Latest update on last remaining spaces. Some additional places will be available come sept - you can book ahead now to reserve your place. Get in touch in DMs or email or text.
Or visit the website to purchase a pack and i can book you in ahead!
Last
No frills and fancy leggings required!
Just genuine and authentic classes focussed on you using 34 years of qualified experience of movement! Let’s bring you to the forefront in your time and effort x
Last remaining places in all classes - check out www.tdracademy.co.uk/classes for details. For those returning after our July holidays, we are in search of your sparkle to keep you moving well this summer and for life! Never forced, or too much, just
The reformer has been around for a long time - at TDR in Ballyclare - about 14 years. What i’ve learned is that it should be practiced slowly, with intention and the feedback is amazing. It is an amazing tool within rehab and helping your body