Easter and May Holidays
Easter is coming!!
A little update to keep you informed of what’s happening and new at TDR and to wish you a happy easter!
Class Holiday Closures
All classes are off from Monday 6th to Friday 10th April 2026 inclusive.
Also classes are off from Thursday 14th May until Friday 29th May inclusive.
We are here everyday in April and May otherwise, including the bank holiday.
As usual while you are unsupervised and away enjoying your time off, be sure to check out the on demand library (access only for those on monthly memberships) or with the challenge or any videos that are in linked in the resources page or on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!
Clinic Holiday Closures
The clinic is closed from Monday 6th to Friday 10th April 2026 inclusive.
And also Thursday 14th May until Friday 29th May inclusive. We are here everyday in May prior including the bank holiday.
The clinic is very busy, and at the time of writing this - the waitlist is currently closed. I am hoping to reopen it again in August if all goes well.
If you need some movement guidance whether to aid back care, mobility or strength building while we are closed - check out the resources page.
New Online Course Available Now!
You maybe have no idea what I have been getting up to in the background!
I have been dabbling for years and finally learned how to put more courses together online - it has been 5 months of extreme tech and planning torture and I’m sure there’s more ahead!
So I finally created a course - The Hip Pain to Mobility Method.
It is primarily aimed at females over 40 years who have hip mobility issues and pain to help restore freedom, strength and confidence to move your body again.
It is a 12 wk course with ongoing access, so if it takes you longer or shorter - you have full flexibility and you can dip back into it at any time even when needed.
It has a comprehensive and focussed plan with lessons and worksheets alongside pre-recorded videos to work through in your own time. The lessons inform you in such a way that the information is applicable to virtually any musculoskeletal issues in your body and it then focusses in on the hips and blends into functional integration to the whole body.
If you want to learn more about it - go to the Online Course page. You can also subscribe there to receive the free guide - The Hip Freedom Mobility Guide.
The course is currently offered at an introductory rate as I am engaging with those signed up for greater feedback on what will make it even better for you.
It’s like having me 24/7 showing you what to work through and give you guidance to help you progress without having to book repeated appointments.
If needed - there will also be an option if you need 1:1 support alongside the course at any time for either in person or online appointments, based on what you need at that point in time.
Jump in if you feel this could be beneficial for you right now - Purchase Now.
New Ideas Feedback
I would also love to hear back from you for what you would like to see available as online access.
I would like to build something for you if you feel it could be useful as an online course of pre-recorded content for purchase. Some ideas of focus could be:
A short course eg 7 days, to help you with something specific, eg 7 day joint mobility plan,
Improving an area of the body, eg improve upper back mobility for posture,
Learning how to use some equipment or techniques to help with issues, eg massage balls,
Challenges to work with daily for a period of time, eg a 7 day challenge for spinal mobility.
A short course for keeps on how to do partner massage to help reduce down attending appointments or get improved release work at home. This could be a stand alone online course or a workshop held in person at TDR then also the online package to access anytime to aid future practice.
These could be hosted as a package in teamup or my new software for ease of online access or some courses, eg 7 days of X, could be delivered into your email inbox daily with links to videos.
Let me know if you have any ideas - I’m all ears!
New Website
In case you haven’t seen it, take a look at the new website - www.tdracademy.co.uk.
I would love to hear your feedback on it - it has taken a lot of work and I’m hoping it will be easier to navigate and hopefully looks good too!
If there’s anything you like or find useful or if there are any suggestions for what else you would like to see on the site - sure drop me a reply.
Help me Out Please - Leave a Review
I would love to hear what I have been able to help you with as positive, genuine reviews help others learn if TDR could help them to.
So, it would be really helpful if you can leave me a 5 star google review.
Doubly helpful - if you could even copy and paste your review onto facebook reviews also - I would be doubly appreciative!
Click here to leave a Google review.
Click here to leave a Facebook review.
Exponentially helpful - if you are really brave and would be happy to send me a short approximate 30-60 second video review - I would especially love that!
Whatsapp or facebook DM me if this is a possible - ah go on - and don’t be shy!
Leaving personalised feedback of what and how it has helped means I can use your valued comments to repost them on social media at times to help others establish if TDR is the right place for them to attend.
So a huge thank you for any of these!
If you want any more information on any of these areas - just hit reply.
Otherwise, wishing you a fab Easter break and I hope you get to use any time off you may have in the best way for you!
Stay active, move more, stay well!
~ Tanya
TDR Academy of Pilates, Yoga & Therapies
Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!
You'll find updates and reminders on Facebook and Instagram so you can keep in touch no matter which platform you like to use.
Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.