We have 3 exciting workshops for you on Saturday 15th December 2018! You can pick what you prefer - Pilates, Yoga or Aerial -or if you can’t choose - join us for all!
Workshop 1: Michael Bublé Stability Ball Pilates & Acro 10-10.45am
Christmas just wouldn't be the same without a stability ball Pilates session to Michael Bublé's Christmas songs! You will be challenged in true Pilates fashion on the balls covering every area of the body. Shoulder and hip stabilisation, core development, upper and lower body exercises and even a little bit of cardio! You will earn your mince pies in this session!
No previous experience required as modifications and options are always possible when you train with Tanya!
Investment - £9 (Earn account credit if you are booking more than 1 workshop on this date.)
Workshop 2: Christmas Aerial Yoga 10.45-11.45am
This Christmas workshop will introduce you to Aerial Yoga in a fun and challenging way to the sounds of Christmas! The focus of the session will be on core work and hip openers and will be followed by the amazing Savasana in your cocoon to bring still to your practice.
This session is suitable to anyone with no prior experience necessary. Options and modifications will be available to suit any level.
Investment - £10 (Earn account credit if you are booking more than 1 workshop on this date.)
Workshop 3: Christmas Aerial & Acro 12-1.30pm
With this exciting Christmas workshop, you now have your chance to start your aerial journey or develop your aerial skills with Tanya. You will cover specific conditioning to help you warm and then progress some basic partner balances to tune you in to your acrobatic side! Then you can choose from aerial hoop, static trapeze, aerial yoga hammocks and/or gymnastics rings - to further explore the aerial world!
It is suitable for adults and over 16s with some level of prior aerial experience.
Investment - £13 (Earn account credit if you are booking more than 1 workshop on this date.)
It is a hopeful requirement to wear Christmas leggings or tops to prove your Christmas spirit!! (Not actually required but hoped for!)
Follow the link to book now or visit TDR academy.co.uk and login to Mindbody or create and account to search and book workshops.
There are a limited number of places available in each workshop and as such you are only booked in once you have prepaid to secure your place. Get booked in early this Christmas!!
Note - Discounts available:
Take part in 2 workshops - earn £1.50 credit in your Mindbody account!
Take part in all 3 workshops - earn £3 credit in your Mindbody account!
Your account credits can then be used to discount any future booking you make at TDR Academy!