Happy new year to ye all! How was your break? Did you get much done or was it that twilight time when you spend the week after Christmas not having a clue what day it is? We kind of like that for a while, but we’re ready to get going again now and try out our new year’s resolutions.
Did you know that according to a recent UK poll, the most common New Year's resolutions include:
Exercise more (38%)
Lose weight (33%)
Eat more healthily (32%)
Take a more active approach to health (15%)
Learn new skill or hobby (15%)
Spend more time on personal wellbeing (12%)
Are your 2019 intentions on this list? Whatever your goals are we reckon that at TDR Academy we have something for everyone and that our personal approach to your body management will mean that you’re still on track a long time after 1st January!
The first things we need to share are our new classes. We still have our regular timetable (click here for details) and here are some new additions to our weekly schedule, which are suitable for any level:
Tuesdays with Tanya starts on 8th Jan:
10-11am Yoga Medicine
Yoga Medicine is a mix of Vinyasa Flow, Restorative and Yin Yoga to help improve body and mind. It is a thorough, anatomically based training system that trains teachers across the globe to work more powerfully with their students. Sounds fab doesn’t it?
Tuesdays with Jo starts on 8th Jan:
6.30-7.30pm Yoga Medicine
7.40-8.40pm Yoga Medicine
Wednesdays with Alana start on 9th Jan:
7.30-8.30pm Beginners Aerial Hoop
8.30-9.30pm Total Body Stretch (for stiffies).
Thursdays with Tanya start on 10th Jan:
11-12pm Pilates for Beginners/Early Intermediate
As for our regular classes, you know that most are full now? So, you’ll be delighted to hear that there are still some spaces left on:
Mondays 7.30pm Pilates with Olga
Mondays 8.30pm Yoga Medicine with Tanya
Wednesdays 8.30pm Open Level Pilates with Tanya
Thursdays 6.30pm Open Level with Tanya
Thursdays 7.30pm Beginners / Early Intermediate with Tanya
Get booking over the holidays to make sure you get your mat!
If you are interested in signing up to any of our classes, click here to book. Places are bookable for the 6 week blocks - the best way to get the benefits of consistency and progression. You can also sign up for pay as you go if there are places available.
Did you know that discounts apply if you sign up to more than one class? Check with Tanya what applies.
And remember Alana’s workshops on the first Saturday of every month to get your month kick started! The first one is on 5th January:
And there’s more!! Both Jo and Tanya will be completing their Yin Yoga training this coming weekend and will bring more of this special class to you over the coming year.
Did you receive any TDR Academy gift vouchers this Christmas? Remember you can use them for a massage, a treatment, or for a 1:1 session of training. Or the voucher can go for single class passes or even blocks of classes! So there’s no excuse to get over to the Studio or Clinic this month! (Typical expiry is 3 months - so get booking!)
Whatever you passion, we’re here to keep you motivated - whether in a class, through the best treatments in Ballyclare and the wider area, or a soothing relaxing massage, we’ve got it covered. Tanya and the team are rested and raring to go, and to face the challenges of the new year ahead. The question is, are you with us??!!